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| Triathlon - My new goal |
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| Goals: |
| Complete the Triangle Triathlon (Sprint Triathlon) in July 2009. |
| Complete the Duke Liver Center Half Triathlon (1/2 Ironman) in September 2010. |
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| Triathlons for the areas around here |
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| Triathlon types: |
| Sprint |
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 Swim - 750 meters/0.75K
 Bike - 15 miles/22K
 Run - 5K |
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Olympic |
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Swim - 1500 meters/1.5K
Bike - 40K
Run - 10K |
| 1/2 Ironman |
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Swim - 1.2 miles
Bike - 56 miles
Run - 13.1 miles |
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Ironman |
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Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 |
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