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Katch-McArdle formula for Calories
Enter Weight:  lbs kg
Enter Body fat: %
Enter LBM:  lbs kg
    
Total:
TDEE Moderate:
TDEE Very Active:
Calories to eat for fat loss (15% - 20%)
KM Moderate: -
TDEE KM Moderate: -
TDEE KM Very Active: -
Calories to eat for fat loss (25% - 30%)
KM Moderate: -
TDEE KM Moderate: -
TDEE KM Very Active: -