Frank's Gut Loss using BFFM program

Harris-Benedict formula for Calories
Enter Weight:	lbs kg
Enter Age:
Enter Height:	inches centimeters

BMR:
TDEE Moderate:
TDEE Very Active:
Calories to eat for fat loss (15% - 20%)
BMR Moderate:	-
TDEE BMR Moderate:	-
TDEE BMR Very Active:	-
Calories to eat for fat loss (25% - 30%)
BMR Moderate:	-
TDEE BMR Moderate:	-
TDEE BMR Very Active:	-